How Long After Pilonidal Cyst Surgery Can You Exercise?
Following our gluteal cleft-lift procedure, we encourage walking as soon as the first day after surgery. We prohibit heavy lifting (>20 pounds), strenuous bending, and squatting for the first 3 weeks following surgery. As the wound heals, beginning in week 4 and continuing to week 6, we gradually lift all restrictions . At 6 weeks, the time by which most wounds fully heal, all restrictions are lifted, including biking, rowing and squatting.
Following our minimally invasive MIPiT procedures, patients are not restricted from any form of exercise.